Don’t Stop When You’re Tired. Stop When You’re Done!

Goals – from losing weight to conquering the world, we’ve all set them at some point. At the start we’re fired up and can’t wait to do the work to achieve them.

Then a bad day appears out of the blue or slow progress causes you to lose hope and the goal seems so far away! Motivation takes a nose dive and you’re left feeling like there was no point trying. What’s more you take a look at the super successful with their impressive achievements and wonder how do they do it?

Here’s my 3 top tips to keep the motivation high during your goal achieving journey.

Break The Goals Up

If your goal is to lose 10 pounds, break it down into 10, 1 pound goals. Here’s why; it gives you something more realistic and attainable to focus on. Losing a pound is not going to take months of hard work only days.

And every time you lose a pound you’re one step closer.

Anticipate The Road Bumps

No matter how big or small your goal, not every day will be rosy. There are going to be bad days, accept this and power through them with the mindset that you have one less bad day to finish in order to be successful.

Remember Why You Started

Always have the end in mind. This will drag you through the bad days and compel you to work on those days when you’re craving a duvet day!


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