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File 03-02-2017, 22 38 11

Super Brain by Deepak Chopra and Rudolph E. Tanzi

Another super book packed full of value, this one was recommended by Daniela Lopez! Here’s what I wrote down, hope you find value;

  • As we ag the brain produces new nerve cells, this can be stimulated by physical exercise, mentally stimulating activities (such as reading) and social connectedness.

How to expand your consciousness;

  • Put a higher value on being awake, alert aware.
  • Resist conformity. Don’t think and act like everyone else
  • Value yourself. Don’t wait for the approval of others to validate you. Instead of desiring external validation strive to help others.
  • Question your own core beliefs
  • Keep faith that inner growth is an ending process.

 

How to transform your perceptions;

  • Be sceptical of fixed reactions, both yours and anyone else.
  • Confront old conditioning – it leads to unconscious behaviour.
  • Be aware of your emotions and where they come from.
  • Examine your core beliefs, hold them up to the light, and discard beliefs that make you stuck.
  • Practice empathy so that you can experience the world through someone else’s eyes.

 

 

  • Awareness is noticing you are feeling an emotion e.g. “I am angry/sad” etc
  • Self-awareness is asking “What do I think about being angry? What does it mean?”
  • Loosing Weight – An imbalance in the brain circuitry results when the areas for impulsive behaviour are strengthened while areas for rational decision making have been weakened. The repetition of negative patterns also harms decision making because when you blame yourself or feel like a failure, lower parts of your brain are once again over-riding your cerebral cortex. Balance is restored when you make a self-enhancing decision – good food or not eating due to an emotional fix.
  • No one speaks of the wisdom of the sex drive, but our instinctively driven emotions are definitely wise. They stand for the kind of awareness that leads us to be happy.
  • Responding to any situation requires understanding, reacting doesn’t.

 

Good suffering you don’t need;

  • Taking the blame for someone else’s mistakes.
  • Covering up abuse, physical or mental.
  • Allowing yourself to be belittled in public.
  • Letting your children disrespect you.
  • Not speaking your truth.
  • Denying yourself sexual fulfilment.
  • Pretending to love.
  • Working at a job you hate.

 

  • Rigidity leads to ritualistic behaviour (rigidity = rigid people). Taken to an extreme, rigidity leads to severe judgements against others enforcing rules with harsh punishments.
  • Fear becomes worse when you are seriously ill, yet dealing with anxiety is far more effective if you attend to it years before you ever get sick. The mind-body connection has to be strengthened before trouble arises.
  • Meditation can increase the enzyme that replenishes telomeres – the anti-ageing chemical. Mediation keeps us young.
  • Drink red wine other alcohol for anti-ageing.
  •  Studies have shown that loosing a spouse suddenly leads to isolation, depression, higher risk for disease and shortened life span. But if you have a social network beyond your spouse you have a cushion against these baleful consequences.
  • Falling asleep during meditation is not failure, your brain is taking what it needs most.
  • We aren’t machines that learned to think, we are thoughts that learned how to make machines.

You can get my book Secrets to Personal Development for FREE. Click the link below, enter your email address and I’ll send a copy over now.

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Awaken The Giant Within by Tony Robbins

There’s lots of value packed into this book, I’m going to keep this post as short as possible so I will jump right in;

  • Know that it is your decisions and not your conditions that determine your destiny.
  • It is not the events of our lives that shape us, but our beliefs as to what these events mean.
  • All personal breakthroughs begin with a change in beliefs. The most effective way is to get the brain to associate massive pain to the old belief.
  • If we are to change quickly we must hold two beliefs;
  1. that we can change now
  2. we’re responsible for our own change, not anyone else.
  • To create long-term change we must have 3 beliefs on responsibility;
  1. first we must believe “Something must change” not should or could, but must.
  2. we must believe “I must change it”
  3. “I can change it”
  • Link pleasure to any behaviour you want to repeat
  • The key to success is to create patterns of movement that create confidence, a sense of strength, flexibility, a sense of personal power and fun.
  • Getting old is not a matter of age, it’s a lack of movement. And the ultimate lack of movement is death.
  • Successful people asked better questions, and as a result got better answers.
  • Change your state by asking the following 5 questions;
  1. What is great about this problem?
  2. What is not perfect yet?
  3. What am I willing to do to make it the way I want it?
  4. What am no longer willing to do in order to make it the way I want it?
  5. How can I enjoy the process?
  • The words you habitually choose also affect how you communicate with yourself and therefore what you experience.
  • Words shape our beliefs and impact our actions.
  • By adopting some else habitual vocabulary, you begin to adopt their emotional patterns.
  • A whole set of rules, ideas and preconceived emotions accompany any metaphor you adopt.
  • The emotions you once thought of as negative are merely calls to action.
  • 6 steps to emotional mastery;
  1. Identify what you’re really feeling
  2. Acknowledge and appreciate your emotions knowing they support you.
  3. Get  curious about the message the emotion is offering you.
  4. Get confident
  5. Get certain you can handle this not only today, but in the future as well.
  6. Get excited and take action.
  • Sometimes we need to trust that our disappointments may truly be opportunities in disguise.
  • As long as we structure our lives in a way where our happiness is dependent upon something we cannot control, then we will experience pain.
  • Procrastination – instead of saying “I should start this project” say, ” I must finish this project”. Change your shoulds to musts.
  • “A man’s mind stretched to a new idea never goes back to it’s original dimensions” – Oliver Wendel Holmes
  • Loss is imaginary. Nothing ever disappears in the universe, it only changes form.
  • The key to wealth is to be more valuable.
  • Most important way to expand your income is to devise a way to consistently add value to peoples lives, and you will prosper.
  • The true purpose of any cooperation is to create products and services that increase the quality of life for all the customers they serve.
  • Donating/giving money away convinces your brain you have more money than you need/an abundance of money.

You can get my book Secrets to Personal Development for FREE. Click the link below, enter your email address and I’ll send a copy over now.

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Secrets of the Millionaire Mind by T. Harv Eker

Another great book and another on the subject of wealth. I’m probably reading money books at the minute because I have no income. This is a classic, it’s the first time I’ve read Secrets of the Millionaire Mind however I have listen the audio-book and that is equally as good!.

Here’s the value I found, hope you find it useful;

  • Thoughts lead to feelings; Feelings lead to actions; Actions lead to results
  • We are conditioned in 3 primary ways;
  1. Verbal programming – what did you hear when you were growing up?
  2. Modelling – What did you see when you were young?
  3. Specific incidents – What did you experience when you were young?
  • When the subconscious mind must choose between deeply rooted emotions and logic. Emotions will almost always win.
  • Rich people believe “I create my life”. Poor people believe “life happens to me”.
  • Rich people play the money game to win. Poor people play the money game to not loose.
  • Rich people are committed to being rich. Poor people want to be rich.
  • Rich people think big. Poor people think small.
  • Rich people focus on opportunities. Poor people focus on obstacles.
  • Rich people admire other rich and successful people. Poor people resent rich and successful people.
  • Rich people associate with positive, successful people. Poor people associate with negative, unsuccessful people.
  • Rich people are willing to promote themselves and their value. Poor people think negatively about selling and promoting.
  • Rich people are bigger than their problems. Poor people are smaller than their problems.
  • Rich people are excellent receivers. Poor people are poor receivers.

You can get my book Secrets to Personal Development for FREE. Click the link below, enter your email address and I’ll send a copy over now.

Send My Free Book 

Must Read: Independent Author

How I Made Over $1 Million Using The Law of Attraction  – E.K. Santo

The Law of Attraction is a minefield of knowledge, once you’ve set one-off the falling debris of knowledge will land on another mine and they’ll be more information to absorb.

I often felt overwhelmed when I first came across LOA, but jut like algebra, once you understand it there’s no going back.

This brilliant, little book by E.K.Santo explains the LOA in a simple, straight to the point manner. Not only does the author help you understand it, but he then goes on to teach how to use it to achieve your goals.

I finished reading this book back in January using my kindle, but already going to reread it, this time in print so I can make notes and jot down my thoughts.

I’d love to know what value you get and how it helps you, send an email to hello@joehinchliffe.com with your takeaways!

Joe

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You Were Chosen For A Reason 

There is only you, from the entire human race who can help the people you want to help, to achieve the things you want to accomplish, to change the world to how you see it in your mind’s eye.

I say this because out of 9 million sperm you were chosen. You could have been 1 of 9 million people and yet here you are. You have a combination of strengths and weaknesses that are unique what’s more, you’ll possess thoughts and ideas that no one else has.

The only decision that needs to be made is, are you going to take action. Are you going to step-up, chase your dreams and live your life – your way.

Decide what you want and write in down.

Joe

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dream blog post

The Distance between Dreams and Reality Is Called Action

Napoleon Hill talks about two fundamentals to having everything you want in his best-selling book, Think and Grow Rich, they are; desire and belief.

Desire is knowing what you want.

Belief is knowing you can have whatever it is you want.

Both are easier said than done, but nearly everything is!

I believe there is another key ingredient to success – Action!

Everything you see around you once started as an idea in someone’s mind, including these words you are reading. In order for them to go from my mind to the screen, I had to take action. This is true of any idea.

For an idea to leave the mind and become something we experience action has to be taken. The act can be big or small, what matters is, it gets done.

Make your dreams a reality by taking action.

Desire + Belief + Action = Success

Joe

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